Better to start off slowly and surely with those gentle run days, cross-training, and recovery days to ensure the longevity of your new challenge. Beginner half marathon training isn’t all about piling on as many miles as possible. Burnout and injury will most likely catch up to you quickly. Remember, as tempting as it is to jump in head-long and pile on the miles right away, that’s a recipe for disaster. As a beginner, having access to our coaches for your questions can be a particularly valuable tool as you go from couch to half marathon. Both programs are available in our app as a Premium member with full schedules, video instruction, and a running community who is right in there with you. Here at The Run Experience, we have two programs to guide you from ground zero with the Beginner Running Program and the 30 Day Challenge. Using methods such as walk/run/walk is a great way to use short stints of running with a walking recovery built in. Your weekly mileage can stay low as you gradually build up. This phase will slowly acclimate your body, help you stick to a training schedule, and give you time to find some cool places to run. Running a half marathon requires a base-building phase if you’re new to the sport or returning after a layoff. Couch to Half Marathon With a Half Marathon Training Plan for Beginners Here’s a half marathon training schedule that will take you from the couch to half marathon starting line on race day. Our holistic half marathon training plan for beginners focuses on running, form, cross-training, strength training, mobility, and recovery to ensure you reach the start line and the finish line. They neglect adaptation, strength, and recovery techniques-and this often leads to runner injury or burnout.Īt The Run Experience, we do things differently. Many half marathon training plans for beginners make the mistake of taking things too quickly.

A couch to half marathon goal can be attainable-you simply need to dedicate time to your goal, keep yourself motivated, and commit to a beginner half marathon training plan.

If you’re not a regular exerciser, the idea of getting from couch to half marathon and crossing the finish line can sound overwhelming.īut it doesn’t have to be. Want to run your first half marathon ? Or maybe you’re just thinking about the idea of one as a future goal.

Download 1 30 half marathon pace